FAST Walking Workout – 4,000 Steps in 30 Minutes | KEIKOFLEX
Автор: KeikoFlex
Загружено: 2025-08-21
Просмотров: 4318
Get your steps in with this energizing 30-minute low-impact cardio walk!
Perfect for all fitness levels, this fast walking workout is designed to keep you moving at home while working different areas of your body through varied movements.
You'll get a good calorie burn and hit over 4,000 steps once you're done!
Check out new workouts every week on the KEIKOFLEX YouTube channel!!
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Disclaimer: The exercises and advice provided in this video are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or healthcare provider before beginning any exercise program to ensure it is safe for your personal health and fitness level. By participating in this workout, you assume full responsibility for any injuries or risks incurred. The creator is not liable for any harm, injury, or loss that may result from your use of this content. By using this information, you agree to do so at your own risk and release KeikoFlex from any or all liabilities, losses, injuries, or damages arising from any claims.
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