HOW TO COME BACK FROM A BAD RACE | MY FASTEST 100M/200M SPRINT OF 2024 | The Speed Operation #22

After spending the past year training hard in an attempt to qualify for the 200m at the Paris Olympics, I unfortunately missed out after failing to make the top 3 at the national champs. After dusting myself down and sprinting my way back to form, I'm now feeling much better and ready to take on some races over 100m & 200m.

I'm looking to run down my season's bests in both events and show how you can bounce back from underperforming in just over a week!

As i mentioned in the last episode, there's plenty left to fight for this season, and In this episode I identify my mistakes, train to fix them, and then get back out on the world continental tour to run faster than I have all year.

The comeback is officially on, let's go!

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Thanks for watching!

Instagram: @ joeferguson100
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Music: Power Structure Records
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