30 Min. Workout for Better Posture w/ Weights (DB or KB) | Fix Rounded Shoulders & Arched Back

🤸🏼‍♀️ A 30-min. full body workout to help you improve your posture by targeting the most common root causes through strengthening, mobility + stretching. Warm up, 4 blocks (2x upper + core, 2x lower + core), cool down / deep stretching.
🎯 Target Areas (mainly): shoulders, upper + lower back, abs, glutes + hammies
💭 How To Use: as its own workout - either in the gym or at home!
🔧 Equipment: I used 2x8kg DBs (you can get away with using either kettlebells or just 1 DB & slightly modifying)

#betterposture #postureworkout #mobilityforposture

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📺    • Posture Mobility Routines  

Hey Team! Here’s a workout with weights that’s designed to help you strengthen & stretch all the right areas in order to improve your posture & build awareness for a more neutral stance.

Just a reminder that there’s generally no „perfect“ posture and that arching & rounding your back (even under load, controlled) is not necessarily a bad thing (see jefferson curls!) - your spine is designed to move!
See you on the mat, enjoy! 🔥

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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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