Cornmeal Polenta Edition / Low FODMAP Pantry Staples / Quarantine Special / Cook

Welcome to my vegan, low FODMAP pantry tour - quarantine special! All of these ingredients apply to creating your own, well-stocked, low FODMAP pantry at any stage of the diet. However, I have tailored this mini-series to be of extra help to those of you currently in self-isolation or enforced quarantine situations due to the Covid-19 pandemic.

Each day for the next week I'll release 1 video focusing on particular pantry staples. Once the series is complete you'll find every episode in my "Stay Safe, Stay Home" playlist:
   • Stay Home & Stay Safe / Pantry Staples / L...  

Rice Edition:    • Rice Edition / Low FODMAP Pantry Staples /...  
Oats Edition:    • Oats Edition / Low FODMAP Pantry Staples /...  
Cornmeal/Polenta Edition:    • Cornmeal Polenta Edition /  Low FODMAP Pan...  
Noodles Edition:    • Noodles Edition / Low FODMAP Pantry Staple...  
Beans & Pulses Edition:    • Beans & Pulses Edition / Low FODMAP Pantry...  
Fruit & Veg Edition:    • Fruits & Vegetables Edition /  Low FODMAP ...  
Nuts, Seeds & Oils Edition:    • Nuts, Seeds & Oils Edition / Low FODMAP Pa...  
Flavours, Herbs, Spices & Snacks Edition:    • Flavours, Spices and Snacks Edition / Low ...  

Skip the intro on this edition and get straight to the content: 03:45

Recipes and resources helpful to this episode:
Cornbread Recipe exclusive to Feast Without FODMAPs: https://www.theirritablevegan.com/ebooks
Polenta Omelette Muffins:    • 3 Cook Ahead Low FODMAP Breakfasts / Meal ...  
Cheesy Polenta 2 Ways:    • Cheesy Vegan Low Fodmap Polenta Recipe 2 Ways  

Please be aware that these recipe videos are taken from the archives and weren't specifically shot with our current situation in mind. Therefore please forgive the use of any hard to source ingredients and the light, humorous tone that may not be appropriate for the current times. Thank you for understanding. Please get in touch in the comments below if you need any help with ingredient swaps or modifying the recipes to suit whatever you have on hand.

Keep coming back for more chats about a vegan, low FODMAP lifestyle and delicious, nutritious recipes.
Thanks for watching
See you soon.
Michelle
xoxo

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The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.
The Monash University FODMAP app:
https://www.monashfodmap.com/ibs-cent...
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Enquiries and questions
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.

Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
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Music Source:
Unconditionally by Broken Elegance   / brokenelegance  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2CEvurk
Music promoted by Audio Library    • Unconditionally – Broken Elegance (No Copy...