Spiderman Lunge With Rotation (thoracic rotation)
Автор: Jason Houston
Загружено: 2020-12-09
Просмотров: 283
The spiderman lunge with thoracic rotation is a great total body stretch you can do during warm-ups. This stretch will help mobilize your hips, adductors, lower back and thoracic spine.
Perform 5 repetitions per side, alternating sides each repetition.
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