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Spiraling movement - mobility and movement flow
Автор: Natalie Reckert
Загружено: 2018-09-14
Просмотров: 6082
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Vimeo courses:
https://vimeo.com/ondemand/handbalancing
This is an introduction to spiraling movement, a set of movement patterns and exercises that I developed as part of my handstand practice. Spiraling movement improves mobility, especially for your thoracic spine, active flexibility and activates the cross-connections in your body. It enables your body to learn complex movement patterns faster.
For more information about my work please check:
www.nataliereckert.com
www.instagram.com/natalie_handbalancing/
/ nataliehandbalancing
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