Over 30 Aqua Glove Exercises to get you Inspired! (2025)

💧 Looking to refresh your pool workout?
AquaFIIT Coach Stacy brings you 30+ dynamic aqua exercises using webbed gloves—designed to boost your calorie burn, tone your entire body, and elevate your water fitness routine!

You'll see vivid underwater video demos of each move, complete with names and descriptions, making it easy to follow or reference anytime. Progressions are shown so you can level up your workout as you go!
💪 Who This Is For:
Aqua fitness instructors – preview each move before teaching it in class
Home exercisers – easily integrate these movements into your own pool routine
Beginners & Seniors – learn safe, effective water resistance training techniques

🏊 Workout Details:
Level: All levels (Beginner to Advanced – includes progressions)
Depth: Shallow water

Equipment: Webbed Aqua Gloves (optional). Paddles can be used for most moves.
✅ Every exercise can be done with or without equipment!

✅ Benefits You'll Love:
🔥 Burn More Calories
🍑 Full-Body Toning
⚖️ Improve Balance & Strength
💡 Keep Your Routine Fresh & Challenging
🎉 Fun, Safe & Low-Impact

📝 Want it in PRINT?
Get this full routine as a downloadable PDF with large-print exercise cards – perfect for poolside use or class planning.
👉 Download Now on Etsy https://aquafiit.etsy.com

💬 Love this workout? Drop a comment below and SHARE with your aqua crew! Every like and share helps support AquaFIIT with Stacy – thank you!


Support Stacy:
Venmo: https://venmo.com/u/fiitwithstacy
📱 Follow Coach Stacy on Social Media:
Instagram: @FIITWithStacy 📸
Facebook: FIITwithStacy 👍
🛒 Need Equipment? Check out SwimOutlet for aqua gear: https://www.swimoutlet.com/collection...

💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ
💦Need Shoes: https://www.saguaro.com/?ref=D9vQKPA7... use code "AQUAFIIT" to save 10%
LIKE THE MUSIC??? Music thru Epidemic Sound https://share.epidemicsound.com/oepgkb


📺 Exclusive On-Demand Workouts: https://www.vimeo.com/ondemand/AquaFIIT


⚠️ Disclaimer: Work to your own abilities based on how you feel during the workout. Aqua shoes recommended. Pool equipment is optional.
Video is copyrighted by Families Are Forever, LLC.

#aquafitness #lowimpactworkouts #aquaaerobics #poolworkout #toneyourabs #glutesworkout #hipsworkout #cardio #pool #waterworkout #funworkout #athomeworkout #coachstacy #fitwithstacy #aquainstructor