Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All Levels

A gentle seated yoga class with stretches designed to be done with a meditative awareness (mindfulness). This practice is accessible, convenient and open to all levels, especially beginners.

The class begins with neck stretches, simple twists, side bends and seated cat/cows. We will ease into a gentle, yet deep shoulder/chest opener, and then a slow moving sequence to stretch the hamstrings, hips, low back and glutes. The class ends with a guided body scan meditation.


Get my MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes + the 7 Day Flexibility Course on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
http://onelink.to/jessyogayt


DONATIONS 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. 🙏
If you'd like to donate you can click the link below:
https://bit.ly/31WdAZE
Thank you for supporting my work!


FAVORITES ✨
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf​​​​​

Activewear:
Athleta
Wearing the Intention Crop
https://go.magik.ly/ml/1fd53/

Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr


Let's stay connected ❤️
Blog: https://jessicarichburgyoga.com/blog​
Instagram:   / jessicarichburg  
Facebook:   / jessicarichburgyoga  
💌 Sign up for my newsletter:
https://jessicarichburgyoga.com/newsl...



DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.