HOW MUCH FASTER CAN A PRO ATHLETE GET IN 45 MINUTES l PT. 3
Автор: Les Spellman
Загружено: 2021-01-04
Просмотров: 7914
We completed the basic movements (PT 1) and transitioned those movements to a sprint (PT 2)....now we look at the results! Shout out to Elizabeth Eddy -- make sure to check her out this season!
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