Good Nutrition Without Tracking Macros (What It REALLY Looks Like) | Mind Pump 2776

Not tracking macros but still want results? In this episode, the Mind Pump hosts break down what “good nutrition” actually looks like without obsessing over numbers—plus they discuss satiety, sodium myths, training trends, and answer listener questions on mindset, gym rings, muscle building, and realistic bulk/cut expectations.

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00:00 Mind Pump Fit Tip: Not Tracking Macros? Here’s What ‘Good Nutrition’ Actually Looks Like.
19:40 Relationship with satiety over the years.
24:07 Destroying the old sodium propaganda with LMNT.
29:29 The detrimental effects of pornography on the brain.
38:53 Speculating on the future of personal training.
43:24 Smart, tiny robots.
44:40 Mind Pump Recommends Eternity on Prime Video.
46:49 Cardio bunny or Muscle mommy?
48:31 The beauty of chasing strength for young girls.
52:57 Wrestling with the inherited traits you see in your children.
59:27 An effective supplement for mental performance.
1:03:46 #ListenerCoaching call #1 – I’m struggling to get past the ex-athlete mentality.
1:17:19 #ListenerCoaching call #2 – Can I use your plans and simply swap out the exercises with the gym ring equivalent?
1:28:29 #ListenerCoaching call #3 – Why am I not gaining muscle despite being consistent with workouts and diet?
1:37:11 #ListenerCoaching call #4 – Realistic expectations, tracking progress, and mindset during muscle building bulks and cuts.

Related Links/Products Mentioned
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People Mentioned
Robb Wolf (@dasrobbwolf) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Scott Donnell (@imscottdonnell) Instagram
Corinne Schmiedhauser (@mindpumpcorinne) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram