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Hip Flexor Stretch (supine)
Автор: Peak Performance Physical Therapy
Загружено: 2025-12-24
Просмотров: 299
Описание:
A hip flexor stretch is performed to increase the extensibility of the hip flexor musculature as it attaches to the anterior pelvis. A person with tight hip flexors will often present with a pelvis that’s anteriorly tilted, thus producing an increase in the curvature of the lumbar spine. Restoring mobility of the pelvis is important to allow the lumbar spine to assume a neutral posture.
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