Beginner Full-Body Pilates Mat Flow
Автор: Move with Gia
Загружено: 2025-11-12
Просмотров: 1189
This is a basic full-body flow designed for all levels. If you're newer to Pilates or just want to go back to basics, this class will make your body feel long and strong.
Want to take your Pilates practice to the next level? ✨
Inside my Pilates app, you’ll find:
✔️ On-demand classes you can do anytime, anywhere
✔️ Weekly live classes where we move together in real time
✔️ Workouts for all levels - from beginner to intermediate
✔️ A supportive space to stay consistent and feel your best
Whether you have 10 minutes or 30, there’s a class waiting for you 💛
👉 Start your journey today: https://moveiwthgia.gcphj.tv/
Follow me on social media:
Instagram: @giaelizabeth
Facebook: Gia Calhoun Movement
Tik Tok: @movewithgia
#Pilates #PilatesWorkout #OnDemandPilates #LivePilates #PilatesCommunity #PilatesApp #MatPilates #HomeWorkout #WorkoutAnywhere #MindfulMovement
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
