Don’t Drink Plain Water After 60! Add This Mineral for Prostate Health | Dr. Nerita Explains

Most men over 60 believe that drinking more plain water is enough to stay healthy—but what if plain water alone isn’t properly hydrating your body anymore?

In this educational video, a urologist explains why mineral-rich hydration becomes increasingly important after age 60, and how adding one essential mineral to your daily water intake may support prostate health, circulation, muscle function, and energy levels.

As we age, the body’s ability to absorb and retain water changes. Without adequate minerals, much of the water we drink may pass through the body without fully hydrating cells. This can contribute to issues like frequent nighttime urination, low energy, muscle cramps, and feelings of constant thirst.

In this video, you’ll learn:

Why plain water may not hydrate optimally after 60

How minerals help water enter cells effectively

The role magnesium plays in prostate, muscle, and circulatory support

Why consistent mineral intake matters more than single large doses

A simple, practical way to upgrade your daily hydration routine

This content is educational and informational only, designed to help viewers better understand hydration, nutrition, and healthy aging. It does not offer medical treatment or replace professional care.

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DISCLAIMER

This video is provided for educational and informational purposes only and is not intended to serve as medical advice, diagnosis, or treatment.

The medical concepts discussed in this video were written by a licensed medical professional (urologist) and are presented using artificial intelligence (AI) technology for narration and/or visual delivery. The use of AI is strictly for presentation purposes and does not misrepresent the source, authorship, or intent of the information.

This content does not claim to cure, treat, or prevent any medical condition. Individual health needs vary, and viewers should consult a qualified healthcare professional before making changes to diet, supplements, hydration practices, or lifestyle.

By watching this video, you acknowledge that:

AI technology is used to present the content

Information is generalized and educational

Personal medical decisions should be made with a licensed physician

This video complies with YouTube’s policies regarding health information, AI disclosure, and transparency.