Men Over 60: This One Thing Protects Your Prostate Health | Dr. Nerita Explains

If you’re over 60 and have been told prostate problems are inevitable, this video explains a simple, research-backed habit that can help protect your prostate, reduce inflammation, improve urinary function, and support overall well-being.

In this educational video, Dr. Nerita, a urologist with over 12 years of clinical experience, explains why regular physical activity—even light movement—can be the single most powerful thing you do for your prostate health.

From reducing inflammation and improving circulation to balancing hormones and supporting healthy weight, movement addresses the root causes of prostate discomfort rather than just masking symptoms. Dr. Nerita also shares common mistakes men make and a practical step-by-step routine to get started today.

In this video, you’ll learn:
Why prostate problems after 60 aren’t inevitable

How movement reduces inflammation and improves blood flow

How physical activity supports hormonal balance and testosterone

Common mistakes men make that sabotage prostate health

A simple, sustainable routine to improve urinary function and overall prostate comfort

This content is educational only and not a substitute for medical advice. Always consult your healthcare provider before starting any new exercise or supplement routine.

If this video helps you, like, subscribe, and comment with your location so we can reach more men looking to improve their prostate health.


Disclaimer:
This video is intended for educational purposes only and does not provide medical advice, diagnosis, or treatment. Individual health needs vary, and viewers should consult a licensed healthcare professional before making any changes to exercise, diet, or supplement routines.

AI Representation Disclosure:
This content is presented using AI technology for voice and/or visual narration. While AI is used for presentation, the script is based on principles commonly discussed by licensed healthcare professionals. The channel does not intend to mislead viewers or replace professional medical consultation.

No Doctor-Patient Relationship:
Watching this video does not establish a doctor-patient relationship. Health decisions should always be made with a qualified healthcare provider familiar with your personal medical history.