How to Increase Testosterone After 60 | Boost Testosterone Naturally | Dr. Nerita Explains

If you’re over 60 and feeling exhausted, weaker than before, mentally foggy, or lacking motivation, declining testosterone may be playing a role—but it does not mean your best years are behind you.

In this educational video, a urologist explains how men over 60 can support healthy testosterone levels naturally, without injections, medications, or hormone replacement therapy. These methods focus on nutrition, movement, sleep, stress management, body composition, and key nutrients that influence the body’s natural hormone production.

You’ll learn:

Why testosterone decline after 60 is often driven by lifestyle—not age alone

How nutrition and healthy fats support hormone production

Why resistance training matters more than cardio

The critical role of sleep and stress in testosterone balance

How excess belly fat lowers testosterone and raises estrogen

Which vitamins and minerals support healthy testosterone levels

Why intimacy and connection influence hormonal health

This video is educational and informational only and is designed to help men better understand how daily habits affect testosterone and overall vitality as they age.

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DISCLAIMER

This video is intended for educational and informational purposes only and does not provide medical advice, diagnosis, or treatment.

The script content was written by a licensed medical professional (urologist) and is presented using artificial intelligence (AI) technology for narration and/or visual delivery. AI is used strictly as a presentation tool and does not misrepresent the authorship, credentials, or intent of the medical information.

This video does not claim to cure, treat, or prevent any medical condition. Individual health circumstances vary, and viewers should consult a qualified healthcare professional before making changes to diet, exercise, supplements, or lifestyle—especially if managing existing medical conditions or medications.

By watching this video, you acknowledge that:

AI technology is used for content presentation

The information is generalized and educational

Personal medical decisions should be made with a licensed physician

This content complies with YouTube’s policies on health information, AI disclosure, and transparency.