Iyengar Yoga Poses for Scoliosis: Pain Relief

Iyengar Yoga Poses for Scoliosis: Pain Relief

▶ Join me for 6 of my favourite poses to relieve pain from a right thoracic left lumbar scoliosis (also known as an s curve scoliosis).

▶ This is my go-to Iyengar Yoga sequence for when my scoliosis is 'acting up'. It includes exercises for scoliosis pain relief and also exercises for scoliosis correction.

▶ If you are looking for ideas on how to improve your scoliosis, thoracic spine mobility, or your overall posture, this 25-minute practice has you covered!

Happy practicing!!!

xo, /stephanie.

#iyengaryoga #yogaforbackpain #scoliosis

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👉 "Finding time to practice is tough. Sometimes I simply don't have time for a 90 minute class."
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👉 "I get to the mat and I'm at a loss. I don't know what to practice."

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.