Iyengar Yoga to Strengthen the Lower Back: 20 min

Iyengar Yoga to Strengthen the Lower Back: 20 min

▶ In today’s Iyengar Yoga video, we learn how to strengthen and support the spine with a practice that specifically targets lower back strength.

▶ Firm buttock muscles, stable hips, and strong spinal muscles can go a long way in both relieving and preventing back pain. Practice Iyengar Yoga for back strengthening and you can reap huge rewards. Prevention is always the best medicine!!

▶ Whether you are looking for a beginner yoga practice for your lower back and hips, or specific yoga exercises for lower back strength, or improved spinal mobility, this practice has something in it for you!

Happy practicing!!!

xo, /stephanie.

#iyengaryoga #yogaforback #yogaforbackstrengthening

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Any of these sound familiar:

👉 "Finding time to practice is tough. Sometimes I simply don't have time for a 90 minute class."
👉 "My practice feels stale and uninspired. My progress has plateaued."
👉 "I get to the mat and I'm at a loss. I don't know what to practice."

My On-Demand Membership is designed to help you overcome these challenges!

🎁 Use this link for 50% off the monthly fee, an exclusive offer to say thank you for all the love and support you have given this channel. You read that right. It’s 50% off NOT just one month, but every month unless you cancel! https://studiopoyoga.kit.com/bd060d9f8c

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⭐ Iyengar Yoga Fundamentals Online Program: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don't look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.