KNUTSFORD 10K PREP EP3 | Training as a heavy runner!
Автор: Tom Barnett
Загружено: 2025-09-08
Просмотров: 144
Welcome back to Episode 3 of Mission: Sub 40!
In this episode, I’m tackling training from the perspective of a heavier runner – sharing how I balance out the volume with carrying a bigger frame while chasing faster times leading up to cheshire half marathon and the end goal Knutsford 10km
▶️ Expect a mix of training insights, a solid Zwift bike ride, and my Sunday long run, all part of the process as I work towards that sub-40-minute 10K.
🧠 My Goal: Run a 10K in under 40 minutes
📍 This Week’s Focus: Training smart as a heavier runner, cycling for aerobic fitness, and building endurance with the long run
⏱️ Current 10km PB: 41:34
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💬 Comment below – are you also balancing running with cycling or strength work?
#sub40challenge #10ktraining #runningvlog #longrun #hybridtraining #roadtosub40 #heavyrunner
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