Pro Cycling’s New Favorite Supplement. Will Ketones Make You Faster? The Science

Ketone supplements have been getting a lot of buzz lately, especially with world tour team reportedly using them. What does the science have to say about ketones though? Will they actually improve both performance and recovery?

Videos on the ketogenic diet:
   • The Problem With GCN's Take on the Ketogen...  
   • Could Emily Batty's Diet be the Reason for...  

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Studies used in this video:
https://academic.oup.com/advances/art...

https://journals.humankinetics.com/vi...

https://physoc.onlinelibrary.wiley.co...

https://www.frontiersin.org/articles/...

https://physoc.onlinelibrary.wiley.co...

https://link.springer.com/article/10....

https://www.sciencedirect.com/science...

https://www.frontiersin.org/articles/...

https://cdnsciencepub.com/doi/abs/10....