Cycling Performance Supplements That Actually Work. The Science

What supplements are actually shown to improve cycling performance and/or speed recovery? I go into the science on supplements that actually work.

Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d...

WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...

Patreon:   / backwardhatdylan  

Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels:
Kask Helmets: https://www.kask.com/
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON
Favero Assioma: https://cycling.favero.com/assioma

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava:   / strava  

Studies I used in this video:
https://journals.humankinetics.com/vi...

https://www.jstage.jst.go.jp/article/...

https://link.springer.com/article/10....

https://www.mdpi.com/2072-6643/2/1/75...

https://link.springer.com/article/10....

https://jissn.biomedcentral.com/artic...

https://journals.humankinetics.com/vi...

https://link.springer.com/article/10....

https://journals.lww.com/nsca-jscr/Fu...

https://journals.humankinetics.com/vi...

https://journals.lww.com/nsca-jscr/Fu...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.researchgate.net/profile/...

https://journals.humankinetics.com/vi...

https://cdnsciencepub.com/doi/abs/10....

https://journals.humankinetics.com/vi...

https://link.springer.com/article/10....

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://www.ncbi.nlm.nih.gov/pubmed/2...

https://europepmc.org/abstract/med/25...

https://www.tandfonline.com/doi/abs/1...

https://jissn.biomedcentral.com/artic...

https://link.springer.com/article/10....

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://link.springer.com/article/10....