All 86 climbing techniques, from beginner to pro (with references in description)

These are all 86 climbing techniques and bouldering techniques that I've learned over the years! If I forgot any, or if you would recommend a good video that explains the climbing technique, then please comment and let me know.

Huge thanks to Tiba Vroom and wildflower climbing gym for helping to create this video!

Techniques that manipulate the centre of gravity:
Back step:    • Rock Climbing Technique for Beginners: The...  
Drop knee:    • What the Heck is a Drop Knee?  
Outside flag:    • How to Flag - A Climbing Technique for Ach...  
Back flag:    • How to Flag - A Climbing Technique for Ach...  
Inside flag:    • (Climbing Analysis) Inside Flag - The Move...  
Inside figure 4:    • Climbing Techniques: Top 3 you might not h...  
Outside figure 4:
Arm flag:
Perching:
Frogging:    • 11 Neil Greshams Masterclass - Frogging  
The janja
Peter pan:    • How to Control The Swing In Climbing Movem...  

Foot techniques:
Inside edge:    • Intermediate Climbing Footwork Technique: ...  
Outside edge:    • 7 Neil Greshams Masterclass -  Outside Edge  
Smear:    • 4 Neil Greshams Climbing Masterclass - Foo...  
Alpine knee:
Heel hook:    • 【ヒールフック】野口啓代によるヒール講座  
Toe hook:    • Toe Hook Tips - you didn't know this was a...   and    • 【トウフック】いつ使う？どうかける？楢崎智亜によるレクチャー  
Bat hang:
Bicycle:    • Teaching a Beginner Climber How to Bicycle...  
Heel toe cam:    • 5 EASY Climbing Hacks to climb harder | Cl...  
Frog pinch:
Knee bar:    • 5 EASY Climbing Hacks to climb harder | Cl...  

Hand techniques:
3 finger drag:    • Top 3 Grip Positions for Fingerboard Training  
Open crimp:    • Rock Climbing Technique for Beginners: The...  
Half crimp:    • Top 3 Grip Positions for Fingerboard Training  
Closed crimp (often called full crimp):    • Rock Climbing Technique for Beginners: The...  
Full crimp:    • Rock Climbing Technique for Beginners: The...  
2 finger pocket:    • What No One Tells You About Climbing On Po...  
Stacker fingers:
Quarter crimp:    • 5 EASY Climbing Hacks to climb harder | Cl...  
Mono:    • What No One Tells You About Climbing On Po...  
Closed mono:
Front 3:    • Top 3 Grip Positions for Fingerboard Training  
Back 3:    • Top 3 Grip Positions for Fingerboard Training  
Pinch:    • How to Develop a Stronger Pinch Grip for B...  
Thumbercling:
Palm down:
Meat hook:

Climbing positions:
Side pull:    • Handhold Basics - Body Positioning for Sid...  
Lay back:
Gaston:
Elevator door:
Undercling:    • Handhold Basics - Body Positioning for Sid...  
Compression:
Inverted:
Outwards facing:
Gastondercling:
Lock off:
Stemming:
The chin:

Movement techniques:
Foot match:    • Match Feet Climbing Technique  
Hand match:
Piano match:
The Houdini:
Hand foot match:
Hand cross (over):
Hand cross (under):
Rose move:
Foot cross (front):
Foot cross (back):
Good samaritan:
Knee press:
Rock over:    • Rock Climbing Tips: How to Rock Over using...  
Cut loose:
Campussing:
T-Rex Turtle Roll:    • How To Fall When Indoor Bouldering [ T-Rex...  
Mantle:
Beached whale:

Dynamic techniques:
Dyno:    • 楢崎智亜のランジ講座【基礎編】  
1 arm dyno:
Double clutch:
Double dyno:
Paddle dyno (triple, quadruple):
Step up dyno:
Hip swing:    • Exercise  26. Hip Pop variation  
Arm swing:
Pogo / moon kick:    • 【サイファー】カッコいいムーブの代表格サイファー。どうやるの？智亜先生！🙋🏻‍♂️👨🏻‍🏫  
Run & jump:    • 【世界一の授業】コーディネーションが上達する『４つ』のポイント  
Swing & jump:
Dead point:    • 20 Neil Greshams Masterclass - Deadpointing  
Headbutt:    • Exercise  27. Head Fling variation  

Channels that do a good job of explaining climbing techniques:
@Movement for Climbers
@Mani the Monkey
@Hooper's Beta
@Neil Gresham Climbing Masterclass - Crux Films
@Mercedes Pollmeier
@TAMY Climbing Channel
@Robbie Phillips
@Lattice Training
‪@CatalystClimbing‬
And of course for crack climbing techniques (not in this video): @Wide Boyz

Chapters:
0:00 All 86 climbing techniques that I know
0:50 Manipulating the centre of gravity
2:48 Foot techniques
5:02 Hand techniques
6:49 Climbing positions
8:24 Movement techniques
10:08 Dynamic techniques

-------------------
Cognitive psychologist and passionate rock climber. My goal for 2022 is to overcome some health issues and go from climbing 7a to climbing an 8a :)

My plan to reach 8a consists of a mental, tactical and and a physical phase. Every 2 weeks, I will evaluate my progress and check if I'm still adhering to my core values: health, virtue, resourcefulness, transparency, and growth. Progressing towards 8a must not be detrimental to my long-term health, or any of the other core values.

I will share the whole journey on YouTube! If you want to know every detail, go to AmirNickname.com to see the exact stats and schedule.

For information about falling safely while bouldering go to:
valcursus.nl

Music by Fesliyan studios and Bensound. Color grading by Joy (ashokcb on fiverr).


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