20min Hatha to awaken body quickly

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This video is about:
Dive into this short yet invigorating yoga practice designed to awaken your body and energize your day. Starting with mindful breathwork to ground and center, we flow through dynamic sequences including chair pose, high lunge, downward-facing dog, and boat pose, with a focus on core engagement and balance. This intense session incorporates fluid movements like sphinx pose and happy baby to build strength and release tension, ending with a brief shavasana to integrate the energy.

Please note:
Practice with caution and listen to your body’s limits. Consult a healthcare professional if you have health concerns. Use yoga blocks, cushions, or blankets for comfort. Practice mindfully and stop if you feel pain.

Keywords: hatha yoga, ujjayi breath, energizing yoga, short yoga flow, chair pose, high lunge, downward-facing dog, boat pose, sphinx pose, happy baby, core strength, balance, shavasana, all levels, mindful movement, energy boost, yoga for beginners, yoga in Zurich

Namaste
Evgenia