Breath Focused Yoga by Evgenia
Breath focused hatha yoga - it's about inner peace and strength. Because breath is the center of every practice.
I offer regular online and on-site yoga classes. They are always physical, making you more resilient, strong and mobile over time. At the same time it is always about the inner state of awareness, making you more focused, clear-minded and calm.
How to do effective forward folds - explained on a nerd level of detail
Make your feet a solid base of your asana practice
20min Very gentle movement for the times your feel exhausted or ill
40min Hatha without overtaxing your wrists
20min Intense hatha for strong legs
20min Hatha to just flow with your breath
45min Hatha for lighter neck and shoulders after a long day
20min Hatha to awaken body quickly
Körperwahrnehmung durch Yoga. Herzraum
45min Hatha for open chest
25min Hatha yoga to fall asleep easily
45min Hatha yoga for stronger core
20min Hatha yoga for mental clarity
Learn the Ujjayi breath
45min Hatha yoga for lower back
Principles of Breath Focused Hatha Yoga Practice
Self adjustment and injury prevention in online yoga
How to prepare for online class
Körperwahrnehmung durch Yoga. Mitte
Körperwahrnehmung durch Yoga. Füsse
Körperwahrnehmung durch Yoga. Becken
Easy Morning Yoga Flow 10min in English
Yoga Class 60min in Russian
Morning Yoga Practice 18min in English (bad sound)