Training BEYOND Failure - This NEW Study is Epic

Alpha Progression App: https://alphaprogression.com/HouseofH...
Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy)

Timestamps:
0:00 Intro
2:20 Part I: The New Research
5:04 Part II: What About Other Exercises or Muscles?

Beats:
1) Home - Resonance https://open.spotify.com/artist/2exeb...
2) Home - Before the Night
3) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -    • [FREE FOR PROFIT] 💫 Playboi Carti x Pierre...  
4) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" -    • [FREE FOR PROFIT] AMBIENT CLOUD RAP TYPE B...  
5) Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) -    • [FREE FOR PROFIT] 💐 Angelic Pluggnb x Summ...  
6) Sir x Isaiah Rashad Type Beat "Aesthetic" Prod. Scarim -    • (Free For Profit) Sir x Isaiah Rashad Type...  
7) Bedroom Pop x Pop Type Beat - "the sun" (Prod. dispatcherrr) -    • [FREE FOR PROFIT] Bedroom Pop x Pop Type B...  

References:
New Study - https://sportrxiv.org/index.php/serve...
Post Failure Partials vs Full ROM: https://pubmed.ncbi.nlm.nih.gov/39995...

Lengthened Partials Research:
Pedrosa et al. - https://pubmed.ncbi.nlm.nih.gov/33977...
Kassiano et al. https://pubmed.ncbi.nlm.nih.gov/37015...
Maeo et al. - https://www.ecss.mobi/DATA/EDSS/C28/2...
Gschneidner et al. - https://sportrxiv.org/index.php/serve...
Wolf et al. - https://sportrxiv.org/index.php/serve...

Regional Hypertrophy : https://sportrxiv.org/index.php/serve...

Length-Tension Relationship: https://www.researchgate.net/publicat...