43 MINS. MIXED MAT CLASS | with weights, yoga block & pilates ball | home pilates class

Work on creating better postural awareness while targeting posterior engagement and core connection. This mixed Pilates class is done with standing to mat exercises to give your whole body a movement practice and workout that will have you feeling stretched, activated and toned. Stretch and open your hips whilst working your posterior chain in this class that focuses on core activation, posture and form. Grab a set of weights and a yoga block to add depth and resistance to your workout and choose how you want to challenge and work your body.

We use:
yoga block
light weights (3 lbs.)
heavier weights (5 lbs.)
a pilates ball

For ad-free classes, specialized programming and exclusive workouts for mat and reformer checkout Burn Pilates on Patreon   / burnpilates  

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.