Boxing Workout

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BOXING WORKOUT
   • Boxing Workout  

This video gives you a full body boxing workout that you can do at home or at the gym with weights and a punching bag.
This is a BOXING & BARBELLS WORKOUT.
Each exercise is done for 1 minute between each round on the punching bag. Punching bag rounds are 2 minutes.

FREESTYLE BAG WORK- 2 min.
STEP UPS W/ KICKBACK- 1 min.
FREESTYLE BAG WORK- 2 min.
REVERSE LUNGE- 1 min.
FREESTYLE BAG WORK- 2 min.
REAR LATERAL RAISE- 1 min.
FREESTYLE BAG WORK- 2 min.
FRONT RAISE- 1 min.

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BOXING WORKOUT
   • Boxing Workout  

FULL BODY BOXING WORKOUT
   • FULL BODY BOXING WORKOUT