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60 MIN Walk With Me & Burn Calories 🔥| Weight Loss Journey - 8000 Steps INDOOR WALKING
Автор: Walk With Kesia
Загружено: 2026-01-08
Просмотров: 529
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Welcome to today’s Walk With Me session!
We’re keeping it simple, gentle, and energizing. As we start this walk, focus on your breath—inhale deeply through your nose, exhale slowly through your mouth.
We’re walking at a steady pace, shoulders relaxed, core lightly engaged. Let your arms swing naturally. If you’d like more intensity, lift your knees a bit higher or lengthen your stride. If you’re taking it slow, that’s okay—this walk is for all levels.
Feel your body warming up. Feel the rhythm.
We’re walking for clarity, for strength, and for peace.
Stay with me. Step after step, we’re doing this together.
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