Asafa Powell'S LEGENDARY Block Start | How To Get A More Explosive Block Start

Asafa Powell'S LEGENDARY Block Start | How To Get A More Explosive Block Start #howtorunfaster: There was no one better when it came to the block start and today I will be going in depth into how to get a more explosive block start. Many athletes train and spend hours on hours working their block start with little or no change. In this video, I will go over some low hanging fruit for how you can improve your block start immediately. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:40 Asafa Powell Block Start
1:00 Asafa Powell First Action
2:05 How To Set Up In The Blocks
3:25 Muscles To Train To Improve Block Start
4:00 Push With Both Feet
4:55 Review Of Asafa Powell Block Start
6:00 Conclusion