2-Minute Tune-Up: Arms
Автор: Robby M
Загружено: 2024-06-19
Просмотров: 127
Trying something different today and using a resistance band. Do you want more of these types of videos that incorporate resistance?
There are lots of bands on the market online or local stores. To order something online, you can click the linktree in the bio, https://linktr.ee/fitrobby, and select Rob's Fitness Recommendations. The specific one I'm using isn't available anymore, but here's a link for a single medium weight band, but feel free to select the light or heavy as well: https://amzn.to/3KOIhZ5 and here's a link for a set of 5 bands of different weights: https://amzn.to/3VtbzBD
And a couple safety tips about this, make sure when you step on the band that the band is right under the middle of your foot, under the arch. Don't be confident with it just under your toes or your heels because that band WILL snap up and probably hurt (speaking from experience, lol). Also, ensure it's the right strength of band for you. If you feel it getting completely taught and stretched, it could break, so please be careful. Also, yes, oops, more like 3 minutes today because I talked a lot and added some stretches at the end :)
Tune in next time for another 2-Minute Tune-Up!
Robby
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