Finger Injuries In BJJ and How To Assess and Deal With Them
Автор: The Jiu-Jitsu Therapist
Загружено: 2017-07-17
Просмотров: 23417
Injuring your fingers is a common occurrence in BJJ. In this video I discuss an injury I sustained to one of my fingers and show you how I assessed the finger to evaluate the injury.
This obviously effected gripping and gi training as well as no-gi grappling. I have found that taping the fingers when injured has been a really effective way to protect the hand/fingers as well and I will share a specific taping technique for this injury in a follow up video.
Remember that seeing a medical professional such as a Doctor or a Physical Therapist is always a good idea for evaluating and treating any injury.
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