HOW TO CYCLE SYNC YOUR WORKOUTS!

Cycle synching your workouts might sound hard, but I promise that it is much simpler than it sounds! It's all about honouring where you are in your cycle and understanding how your hormones impact how you feel, and how this impacts your workouts. As always, this video is a guide, and while what I say might ring true for you, it also might not.. and that's okay. We all experience our cycles differently, so make this information work for you.

If you have any questions, please let me know! Thanks for watching :)

00:00 - intro
00:43 - how to cycle sync your workouts (it's easy!)
02:25 - menstrual phase workouts
04:46 - pre ovulatory & ovulatory phase workouts
06:41 - premenstrual phase
11:13 - thanks for watching!

Find me here:
Instagram:   / crystalkennings  
Plant Based Recipe Channel:    / simnettnutrition  

Links:
Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4...
My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
What I'm reading right now:   / crystalkennings  

Who Am I: My name is Crystal, I am a menstrual wellness educator with a huge passion for menstrual health and plant based nutrition. Years ago, I began living in sync with my cycle and it completely changed my life! Now I'm here to help you get to know your flow because your cycle matters and cycle awareness is your super power.