Menstrual Cycle & Athletes | What Happens?

How Does Menstruation Affect Strength Training For Women? This topic is unfortunately overlooked by many strength coaches and fail to recognize how women need to train strength differently than men to coordinate with their menstrual cycle. We will cover how coaches can program strength training for women in accordance with their menstrual cycle and women can better understand how their body reacts to strength training and get the most out of their gym workouts 💪

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