Feeling Tense, Stiff or Rigid While Riding Your Horse? How to release tension and find relaxation

On this video I give lots of tips on how to release tension and find relaxation both on the horse and off the horse!

👉Click here to download my FREE ebook Tackle the Bounce! https://johanna-j-equestrian-physio.c...

Would you like to
-ride in better balance
-learn to engage your core muscles for improved stability
-improve your mobility
-have better posture, both on and off the horse
-learn to move better with your horse, without bouncing around
-learn to release unwanted tension and find better relaxation

Yes? Then go and check out The Balanced Rider in 30 Days Program:
https://johannajequestrianphysio.camp...

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   • Equestrian Workout at Home // Quick Back M...  
   • Equestrian hip mobility workout on the hor...  
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Check out my new channel Equestrian Workouts & Core Training
   / @equestrianworkoutscoretraining  
New workouts every week designed specifically for equestrians. We concentrate on improving all the qualities needed in horse riding, including balance, coordination, strength, agility, mobility and suppleness, and cardiovascular fitness. All the workouts are very time efficient, and you can do them at home or anywhere you want!

My website: www.johannajequestrianphysio.com

My Amazon Storefront (book and product recommendations, things I use): https://www.amazon.com/shop/johannaje...


DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.

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