How To Never Get Angry - Anger Management For Everyone

Discover the true cause of your anger, and be guided to disbelieve the false conclusions making you angry, so you can finally stop getting angry at the people in your life. Try it out.
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Learn how to stay calm, stop repeating the same arguments, and defuse tension in the moment.

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This video is about how to deal with anger, and is part of my anger management series. It may seem as though our anger is created by what others have done or said, but it’s really not. If someone did something and you didn’t know about it (couldn’t think about it), then you wouldn’t feel it. After someone committed an action, in any moment that you don’t think about it, you don’t feel anger.

First, you have to recognize that your anger is created by your thoughts, and stop blaming your anger on others, and events. The second thing to do is to look at whether you believe others' opinions about you. If you don't believe others' opinions about you, then your opinion of yourself won't worsen, and then you will have nothing to defend.

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Coaching smart men for 15+ years. Author of a #1 bestselling book. 20 million+ views on YouTube.

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