Scientifically Proven Way To THINK Your Way To Weight Loss

In this episode, we discuss the power of mindset and its profound impact on our lives. From my personal journey, I share how our beliefs shape our experiences and outcomes. Embracing a growth mindset can truly transform your life, whether it's weight loss or any other goal. Remember, it's not just about the actions but also about the beliefs behind them.

Dr. Ashley Lucas

Resources Mentioned In The Video:

Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://bit.ly/resetthescaleebook

Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals:
👉https://bit.ly/phdweightlossapproach 👈

Resources On Your Journey To Sustainable Weight Loss & Wellness:

PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweight...
Complete ourQuick Quiz to discover:
If the traditional "eat less, move more" concept for weight loss will work for you
How to overcome barriers that previously prevented you from weight loss success
How to keep the weight off for good & why 95% of PHD clients reach their optimal weight
A quick discussion on how we determine program cost
If PHD Weight Loss is the right fit for you!

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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