45 Mins Full body Dumbbell Workout (No Bench) | Build Muscle & Burn Fat 22
Автор: Midas Movement
Загружено: 2023-10-16
Просмотров: 125006
Target Muscles: Full Body
Length: 45 Minutes
Equipment Used: Dumbbells
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0:00 Intro
0:43 Warmup
4:17 Leaning Side Rows
5:17 Standing Low to High Flys
6:17 DB Pullthroughs
7:17 Squats x Hammer Shoulder Press
8:17 Leaning High Rows x Rear Delt Fly
9:17 Single x Double Chest Press Holds
10:17 Straight Arm Crunches
11:17 Twisting Bicep Curls
12:17 Alt Front Raises + Hold
13:17 Alt Single Leg Goblet Squats
14:17 Diamond Push-ups
15:17 Double Standing Calf Raises
16:17 Double Hammer Curls
17:17 Push Press x Sumo Squats
18:17 Leg Lowers + DB extended at top
19:17 Leaning Rear Fly
20:17 Decline Hex Press
21:17 Side Shrugs x Double Front Raises
22:17 Hip Thrusts
23:17 Kneeling Tricep Overhead Press A
24:17Kneeling Tricep Overhead Press B
25:17 Double Reverse Curls x Bicep Curls
26:17 Round 2
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