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Jumpers Mobility - ISO DAY 5
Автор: Elevate Athletic Performance
Загружено: 2020-03-29
Просмотров: 69
Описание:
15 min or 5km run first, followed by Jumpers Mobility.
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Jumper’s Mobility
4 Supersets. 3 sets each.
1a. Dish Hold [3 x 25 sec]
1b. Ankle Turns [3 x 25 reps]
2a. Da Vinci Plank [3 x 25 sec]
2b. Ankle scrunches [3 x 2 reps. 1 rep = Full towel]
3a. Rip Throughs [3 x 8 reps]
3b. Michael Jackson Leans [3 x 6 reps]
4a. Reach through turn [3 x 5 reps/ side]
4b. One leg turn [3 x 5 reps]
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