Why I Started Running: Health, Travel & Connection
Автор: Ashley On the Run
Загружено: 2025-07-22
Просмотров: 76
In this video, I take you with me on an 11KM run and talk about why I run.
As someone who works from home as a software developer, running became more than just exercise — it's been my way of reconnecting with the world, staying healthy, and finding balance.
From mental clarity to travel and community, here's my story.
🎥 Shot during an actual run — raw, real, and personal.
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Video Markers / Chapters:
00:00 – Intro: Let’s Run & Talk
00:59 – Getting Outside After Lockdowns
03:14 – Physical Health Benefits
04:00 – Running for Mental Health
05:00 – Work-Life Balance as a Remote Developer
06:20 – How Running Became a Reason to Travel
08:12 – Finding Community Through Running
09:35 – Final Thoughts: Why I Keep Running
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🎵 Music Credits:
Music from #inaudio : https://inaudio.org/
Track: Afro Beat – Infraction Music
Track: Never Leave – Infraction Music
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