38-minute FULL BODY Dumbbell Power Sculpt Workout - LEAP DAY 6

This video is sponsored by Sympleaf Sport CBD. Check out all their products at: http://bit.ly/amybodyfit
It’s Day #6 of your LEAP Challenge! Join Amy & Ryan from Sympleaf Sport CBD for this full-body workout using your dumbbells. Start with back-to-basics strength, progress to a power exercise, and put the two together for a power sculpt round. Options for all fitness levels!

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➡️ Link to the LEAP Monthly Calendar: https://bit.ly/3Ur5dDM

➡️ Link to the LEAP YouTube Playlist: https://bit.ly/490J83k

➡️ My Equipment
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Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH

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➡ TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
3:50 Circuit 1
19:10 Circuit 2
33:50 Bonus Move
36:10 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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