30-Minute Intermediate/Advanced Pilates Workout with Swiss Ball | Strength & Core Challenge
Автор: Pilates & Planks
Загружено: 2022-01-24
Просмотров: 952
Join Me for an Intermediate/Advanced Pilates Workout with the Swiss Ball! This challenging class will focus on building stability, balance, and strength as we perform exercises like planks, bridges, and an ab series. Using the Swiss ball, you’ll activate your core, enhance your stability, and push your limits. It’s a tough session, but you’ll feel stronger and more balanced by the end! Let me know in the comments if you made it through this one! Don’t forget to like, comment, share, and subscribe for more Pilates workouts!"
Follow Me: ( / pilatesandplanks )
Shop Workout Equipment: (https://www.amazon.com/shop/thirdeyew...)
Shop Myofascial Tools: (https://www.amazon.com/shop/thirdeyew...)
Shop Workout Clothes: (https://www.amazon.com/shop/thirdeyew...)
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
