30 Minute Intermediate Pilates Bosu Ball Blast Workout
Автор: Pilates & Planks
Загружено: 2020-06-11
Просмотров: 2890
Join Caleigh for a 30-Minute BOSU Ball Pilates Workout to Move Your Spine and Sculpt Your Body!
In this dynamic class, we’ll focus on moving the spine through all directions—flexion, extension, rotation, and lateral flexion—to create a well-rounded, full-body workout. This session integrates mat Pilates exercises to enhance strength, flexibility, and core activation while improving posture and mobility. Whether you're new to BOSU ball exercises or a seasoned pro, this workout is perfect for all levels.
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