35 MIN Full Body BOSU Workout | Strength & Cardio

Get a total body BURN with this BOSU Full Body Workout. Did you know being on an unstable surface while performing movements can engage muscles and ligaments in new ways, leading to better overall whole-body fitness. Grab your ball and let’s hit it!

THE WORKOUT
BLOCK 1 | 12 MOVES | 1 MIN W 20 R | NO REPEAT
BLOCK 2 | 8 MOVES | 30 W 10 R | NO REPEAT
BLOCK 3 | 6 MOVES | 50 W 10 R | NO REPEAT

👉BOSU Full Body Strength & Endurance:    • 35 MIN Full Body BOSU Ball Workout | Stren...  
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:34 Warm Up
03:59 Full Body BOSU Workout
20:06 BOSU Core Workout
25:37 BOSU BURN 🔥
32:18 Stretch