20 MIN TOTAL BODY WORKOUT | BOSU BALL // Angelique Clark

#bosuballworkout #withme
This 20 MIN Full Body workout requires a bosu balance trainer or a low aerobic step. Dumbbells are optional. This is a full-length video so you can just follow along with me. I hope you enjoy this workout and that it is exactly what you mind and body needs today!

As always, feel free to modify when you NEED to, but don’t be afraid to take the next step to challenge yourself. 💪🏽

⭐️ Tip: To protect your wrist on the side plank crouch - turn hand 45 degrees with your thumb pointing away from you. This should relieve the pressure from your wrist.

If you enjoy this workout please support my channel by SUBSCRIBING, LIKING, and SHARING this video. Comment on what workouts you’d like to see more of!

Grab your water, mat, and bosu ball……..NOW LET’S WORK!

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👉🏼INSTAGRAM: @angeliqueclrk

Equipment Used: Yoga Mat - https://amzn.to/3aQYJ6T
Camera - https://amzn.to/2VTiAya
SD Card - https://amzn.to/3f3BTw1
Tripod - https://amzn.to/35q6UpB

Don’t forget to SUBSCRIBE and click the notifications button so you don't miss any new workouts I post.

I can’t wait for you to join me for the next workout!

Music Provided By:

Track: Beatcore & Ashley Apollodor - Just Stay [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Beatcore & Ashley Apollodor - Just Stay | ...  
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Song: Spektrem - Shine (Gabriel Drew & Bloom Remix) [NCS Release]
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Free Download/Stream: N/A
Watch:    • Spektrem - Shine (Gabriel Drew & Bloom Rem...  

Song: Steve Hartz - Never Give Up [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/NeverGiveUp
Watch:    • Steve Hartz - Never Give Up [NCS Release]  

Song: Abandoned & Shiah Maisel - Finally Healing [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/FinallyHealing
Watch:    • Abandoned & Shiah Maisel - Finally Healing...  

Song: Jim Yosef - Firefly pt. II (ft. STARLYTE) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Fireflypt2
Watch:    • Jim Yosef - Firefly pt. II (ft. STARLYTE) ...  

Song: Clarx & Harddope - Castle [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Castle
Watch:    • Clarx & Harddope - Castle | House | NCS - ...  

Song: RudeLies & Clarx - Erase [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Erase
Watch:    • RudeLies & Clarx - Erase | Future House | ...  

Track: Bloom - Be Around [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Blooom - Be Around | Electronic | NCS - Co...   F
Free Download / Stream: http://ncs.io/BeAround

DISCLAIMER: I am an ambassador and affiliate to many of the brands we reference on the channel. I may earn from qualifying purchases.

If you are new to exercise, you should consult your physician before engaging in any physical activity. I am not a medical professional and what I share on my channel is not meant as an alternative to seeking professional medical advice. Your health and safety is of the utmost importance, so find out what works for you. Please know that performing any exercise or program is solely at your own risk.