23. 15 Minute Fat Blaster Home Workout

In this video we will be performing a short fat blaster, 15 minute workout, which can be performed at home. For more such workouts download our app from Google app store. We provide more than 100 workouts on our app; all of them are free on the condition that you will regularly perform them.

This is a short 15-minute, start to finish, fat blaster workout. As we have learned in our previous videos, for optimal fat loss we need to perform exercises fast and with little rest in between. This workout is based on a 3-exercise circuit, where three exercises are performed back to back and then take rest for a minute. This makes one set and this set is then repeated. The workout is as follows

First circuit consists of 8 reps of Bench Dip followed by 8 reps of Single legged Deadlift performed on left leg followed by 6 reps of Burpees. We then take rest for 60s. This whole circuit is repeated one more time with deadlift performed on the other leg. After 60 seconds rest we move to the next circuit, which consists of 8 reps of door pull ins followed by 8 reps of Bicycles followed by 10 reps of jump squat. We then take 60s rest and then repeat the whole circuit again.

Before starting the workout, dynamic stretching and warm up is performed. After completing the workout static stretching is performed. If you find the workout too easy, you can decrease the rest to just 30s between circuits. Please note we chose to make the workout 15 minute long, however if you want to perform it for more than 15 minute, you can just increase the number of sets for each circuit.

Ok enough of the talking, lets get into action and start working out.

Lets start our workout with dynamic stretch
Arm Circles
Dynamic Pec Stretch
Standing Torso Twist
Side-bend Stretch
Leg Swings Left
Leg Swings Right

Performing Warm up
Jumping Jacks
Rest for 30 seconds

Performing Main Workout
Bench Dip
Single Legged Romanian Deadlift
Burpees
Rest for 60 seconds
Repeat the same circuit once more

Door Pull ins
Bicycles
Squat jumps
Rest for 60 seconds
Repeating the same circuit once more

Performing Static Stretch
Lat stretch left
Lat stretch right
Pec stretch left
Pec stretch right
Pigeon stretch left
Pigeon stretch right
Butterflies

Well done

This concludes our first workout, for more such workouts download our fitness app. Next workout we will be performing will be a mass gain workout, optimized for gaining muscle mass.


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Background Music
We Are One by Vexento    / vexento  
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Music provided by Audio Library    • We Are One – Vexento (No Copyright Music)