How to Remove BELLY FAT Fast (5 Simple Tips)
Автор: Dr. Anshul Sadhale
Загружено: 2025-12-06
Просмотров: 58
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Losing belly fat is one of the toughest things I see in patients and clients every single day. In this video, I’m sharing the five doctor-approved takeaways that actually remove stubborn belly fat without shortcuts or gimmicks. These are practical steps you can start applying right now to fix your diet, movement, and lifestyle.
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Timestamps
0:00 intro
0:18 Remove junk snacks
1:13 Eat fruits for fat loss
2:05 High-protein foods
2:43 80/20 diet rule
3:26 Best workouts
4:49 Daily steps & NEAT
6:01 Quit alcohol & smoking
7:13 Sleep for fat loss
7:52 Long-term results
8:26 Outro
#bellyfat #fatlossdoctor
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