45yo Climber Tries Hangboarding Twice a Day for 30 Days!
Автор: Matthew Eddy
Загружено: 2025-08-08
Просмотров: 280
Hello, I am a 45 year old intermediate level climber. I started climbing peridoically with my dad when I was a kid and would climb off and on for many years. Within the last 1.5 years I started climbing regularly and more seriously - which included hangboard workouts Now I am trying the no-weight hangboard routine as well.
Dave McLeods Hangboard workout: • Hangboard 30min follow along workout inter...
Emil's Hangbaording Twice a Day Video: • Hangboard Training 2 Times Per Day For 30 ...
Hooper's Video: • Should You Hangboard 2x/Day like Emil Abra...
Emil's Follow-up Video on the Science of 2x hangboard workout: • How To Build Finger Strength (SCIENCE EXPL...
#climbing #workout #hangboard
#fingerstrength #climbingworkout
#strength #finger #hanuman #board #rockclimbing
#bouldering
finger board
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