What’s the optimal BF% for bulking? I was WRONG

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What is the optimal body fat percentage range for muscle growth?

Chapters
00:00 Introduction
00:49 Anabolic resistance
01:23 Mitochondrial dysfunction
01:46 Inflammation
02:31 Impaired recovery capacity
03:56 Lower testosterone and GH levels
05:15 The hard data
06:06 New Ribeiro et al. study
08:10 Practical application

Reference
Anabolic resistance
https://www.frontiersin.org/articles/...
Mitochondrial dysfunction
https://journals.physiology.org/doi/a...
Inflammation
https://journals.lww.com/acsm-msse/fu...
Impaired recovery capacity
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/23238...
https://pubmed.ncbi.nlm.nih.gov/30747...
https://pubmed.ncbi.nlm.nih.gov/33820...
Lower testosterone and GH levels
https://pubmed.ncbi.nlm.nih.gov/7593428/
https://pubmed.ncbi.nlm.nih.gov/7536210/
https://pubmed.ncbi.nlm.nih.gov/11502...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/1...

Male Obesity-related Secondary Hypogonadism
https://www.ncbi.nlm.nih.gov/pmc/arti...

Female estrogen
https://academic.oup.com/humrep/artic...

Bulking debate -    • The Great Bulking Debate (Mike Israetel, M...  

New Ribeiro et al. study - https://link.springer.com/article/10....

Newly-found studies
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/17530...
https://www.nature.com/articles/ijo20...
https://link.springer.com/article/10....

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