Experience Space in a Twist
Автор: CIY | house of yoga
Загружено: 2022-01-21
Просмотров: 294
Say farewell to feeling compressed and squished in your twists! Utilizing a chair in this variation of chair Bharadvajasana is an incredible way to experience space and opening. Enjoy!
+in twists the pelvic and abdominal organs are squeezed and flushed with blood
+twists improve suppleness of the diaphragm and relieve spinal, hip and groin disorders
+the spine becomes more supple and this improves the blood flow to the spinal nerves and increases energy levels
+we suggest not practicing this asana if you have a headache or migraine
Enjoy and Happy Practicing 🙏
**We recommend seeking out a certified Iyengar yoga teacher prior to attempting this while pregnant.
We thank all of the teachers, mentors, colleagues and students who have shared and are sharing in this practice and learning with us.
Email [email protected] to be notified when we release our next practice tip 👌Please SUBSCRIBE to our channel for excellent content to support your yoga practice.
Questions? Get in touch! We're here to help you along the way so you can experience the transformative effects this practice can offer.
Calgary Iyengar Yoga
Fitness. Health. Therapy.
https://www.calgaryiyengaryoga.com/
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