1 HOUR FULL BODY PILATES STRENGTH WORKOUT TO BUILD MUSCLE & LOSE FAT | PILATES X STRENGTH DAY 10
Автор: Olivia Lawson
Загружено: 2025-01-18
Просмотров: 42895
Time to wrap Pilates X Strength workout program and what a better way to do it than on my birthday! Extra special day deserves an extra special workout so today we have 1 hour full body Pilates inspired strength workout with vocal cues to guide you and help you with your form.
#pilatesxstrength #pilates
Equipment needed:
2 sets of medium dumbbells ( in my case- 2kg/ 4.4lb, 3kg/ 6.6lb)
yoga block
non slip mat
water to keep you hydrated
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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