30 Minute Upper Body & Cardio HIIT Burn Workout | EFFORT - Day 14

Quick and sweaty and a burner for your upper body! Join me in this EPIC workout and let's get closer to your goals TODAY!

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Let's work hard together today to crush this workout and feel so strong afterwards. We will work in circuits for 30 second work periods with 15 seconds rest and we will complete 3 rounds of each circuit before moving on to the next one! Be ready for an epic finisher as well! Grab your jump rope and your light to medium dumbbells!

The exercises:
1. Chest Press
2. Skull Crushers
3. Jump Rope
4. Bent Rows
5. Hammer Curls
6. Bench Donkey Kicks
7. Shoulder Press
8. Lateral to front raise to lower
9. Lateral Kick to touch down
10. Jumping Jacks to high knee taps to lateral hop offs
11. Floor tap sky tap to switch jumps to forward hops

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.